Sr. Public Relations Specialist, MD
O: (410) 616-1900 (ext. 4361153)
C: (443) 244-7253
TOWSON, MD (November 2, 2018) – At 2:00 a.m., Sunday, November 4, 2018, Daylight Saving Time ends and everyone will turn their clocks back one hour. AAA Mid-Atlantic and the Mid-Atlantic Foundation for Safety and Education warn motorists to be prepared for sun glare during their Monday morning commute and for reduced visibility on the road during their Monday evening commute.
The time change can cause disturbed sleep patterns, and when combined with the earlier dusk and darkness during the evening commute, become a formula for drowsy driving and fatigue-related crashes – conditions many drivers may be unaware of during the time change.
When clocks “fall back” in autumn, drowsy driving becomes a significant threat to motorists, cautions AAA Mid-Atlantic. That is because their evening commute will now take place in darkness.
“While many will enjoy an extra hour of sleep this weekend, few commuters and motorists realize the added dangers that can come as the result of a time change – especially when they are behind the wheel,” said Ragina Cooper Averella, Manager of Public and Government Affairs for AAA Mid-Atlantic. “This one hour shift in time during the fall not only creates darker driving conditions, it can also disturb sleep patterns, perhaps even resulting in drowsy driving episodes.”
Research from the AAA Foundation for Traffic Safety report on sleep deprivation and motor vehicle crashes shows that drivers who miss between one to two hours of the recommended seven hours of sleep in a 24-hour period nearly double their risk for a crash. With drowsy driving involved in more than one in five fatal crashes on U.S. roadways each year, getting less than seven hours of sleep may have deadly consequences.
In addition, data from the 2017 AAA Foundation for Traffic Safety Culture Index study, shows that nearly all motorists (95.2%) view drowsy driving as a serious threat to their safety and a completely unacceptable behavior; yet, approximately 3 in 10, nearly 31 percent, admit to driving when they were so tired that they had a hard time keeping their eyes open at some point in the past month. Of the surveyed drivers, 42.4 percent indicated that they have at least one or more days when they get less than six hours of sleep in a typical week.
Sleep-deprived drivers cause more than 6,400 deaths and 50,000 debilitating injuries on American roadways each year, according to the National Sleep Foundation (NSF).
AAA Mid-Atlantic Tips for Drivers
AAA Mid-Atlantic Tips for Pedestrians and Bicyclists
Bicycle lights are a ‘must have’ item for safe night riding, especially during the winter months when it gets dark earlier.
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