Guides
Staying Healthy
Health and wellness tips from our team of experts so you can live a healthier life are featured in our Guide to Staying Healthy.

Avoiding Altitude Sickness: How to Prepare for High-Elevation Travel
Use these expert-backed strategies for staying well when you're headed to high elevationsJune 19, 2025

How to Prevent Dehydration While Traveling
Our writer and seasoned traveler shares tips on how to stay hydrated after learning these lessons the hard wayJune 17, 2025

Air Quality Alert: What to Do When the Air Turns Dangerous
Whether it’s drifting wildfire smoke or lingering smog, unhealthy air quality demands quick, informed action. Here’s how to protect yourselfJune 6, 2025

Dermatologist-Approved Tips for Choosing the Best Sunscreen
From SPF numbers to water resistance and beyond, here's everything you need to know to protect your skin year-roundMay 15, 2025

How to Deal with Mold: The Hidden Health Hazard in Your Home
Learn why black mold is a serious threat and how to address it before it affects your health and home’s valueFebruary 18, 2025

Cruise Ship Food: A Nutritionist’s Advice on What to Eat, What to Skip
Here’s how to navigate cruise ship cuisine for a healthier, more balanced vacationJanuary 28, 2025

Snow Shoveling: The Health Risk That Shouldn’t Be Ignored
Medical professionals share the risks and tips to help you stay safe this winterJanuary 2, 2025

How to Clean Your Digital Screen for Any Device
Clean your screens effectively with a microfiber cloth, compressed air, distilled water, and moreOctober 11, 2024

Fun, Healthy School Lunches for Kids
How to make school lunches easy for you and appetizing for your studentsAugust 26, 2024

How Weight Lifting and Daily Exercise Led to Discovery
A personal reflection on the motivation to exerciseJanuary 9, 2024

8 Trending Workout Ideas for Staying Motivated to Exercise
How to build a workout plan with the least exercise, from barre to VRJanuary 4, 2024

What is the Sell-by Date and How Does It Affect You?
Know what food may or may not be good to useNovember 9, 2023