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Staying Healthy

Health and wellness tips from our team of experts so you can live a healthier life are featured in our Guide to Staying Healthy.

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Hector Lake and Canadian Rockies visible in the distance

Avoiding Altitude Sickness: How to Prepare for High-Elevation Travel

Use these expert-backed strategies for staying well when you're headed to high elevations
June 19, 2025
A couple drinks water and wipes sweat on a hot desert hike.Click to see more models- Credit: ReeseImages

How to Prevent Dehydration While Traveling

Our writer and seasoned traveler shares tips on how to stay hydrated after learning these lessons the hard way
June 17, 2025
African man looks at clouds with displeasure, nasty weather, poor forecast. by Andrii Zastrozhnov

Air Quality Alert: What to Do When the Air Turns Dangerous

Whether it’s drifting wildfire smoke or lingering smog, unhealthy air quality demands quick, informed action. Here’s how to protect yourself
June 6, 2025
Young latin woman applying sunscreen to her face on the beach in a summer sunset. Cheerful gesture with her eyes closed; Credit: Javi Sanz

Dermatologist-Approved Tips for Choosing the Best Sunscreen

From SPF numbers to water resistance and beyond, here's everything you need to know to protect your skin year-round
May 15, 2025
woman looking at mold on wall

How to Deal with Mold: The Hidden Health Hazard in Your Home

Learn why black mold is a serious threat and how to address it before it affects your health and home’s value
February 18, 2025
woman eating food on a cruise ship

Cruise Ship Food: A Nutritionist’s Advice on What to Eat, What to Skip

Here’s how to navigate cruise ship cuisine for a healthier, more balanced vacation
January 28, 2025
shoveling snow

Snow Shoveling: The Health Risk That Shouldn’t Be Ignored

Medical professionals share the risks and tips to help you stay safe this winter
January 2, 2025
phone screen being cleaned

How to Clean Your Digital Screen for Any Device

Clean your screens effectively with a microfiber cloth, compressed air, distilled water, and more
October 11, 2024
Mother and child with healthy school lunch

Fun, Healthy School Lunches for Kids

How to make school lunches easy for you and appetizing for your students
August 26, 2024
woman working out with weight ball and kettle bell weight

How Weight Lifting and Daily Exercise Led to Discovery

A personal reflection on the motivation to exercise
January 9, 2024
Trending Workout

8 Trending Workout Ideas for Staying Motivated to Exercise

How to build a workout plan with the least exercise, from barre to VR
January 4, 2024
Best by date shown on a bottle of milk

What is the Sell-by Date and How Does It Affect You?

Know what food may or may not be good to use
November 9, 2023

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